About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Monday
- 5:30 PM–6:15 PMGump, NatashaDrop-in
Frequently asked questions
What is Yoga-lates?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Yoga-lates offered at InShape Ladies Fitness?
Yoga-lates at InShape Ladies Fitness runs Monday at 5:30 PM. See the full weekly schedule above.
How much does Yoga-lates cost at InShape Ladies Fitness?
Memberships at InShape Ladies Fitness start at $120/month and include Yoga-lates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga-lates near me?
InShape Ladies Fitness offers Yoga-lates in Jacksonville, FL at 9425-2 Craven Road.
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