About this class
A self-paced, strength-based class focusing on challenging and developing functional strength. Involves two rounds (lower and upper body) with four timed circuits each, using dumbbells and kettlebells. Modifications guided, effective for all levels.
Weekly schedule
- 6:00 AM–6:45 AMSummerDrop-in
- 6:00 AM–6:45 AMKiana FioreDrop-in
- 8:00 AM–8:45 AMAubrie FroislandDrop-in
- 12:00 PM–12:45 PMLeigh-Anne P.Drop-in
- 4:30 PM–5:15 PMValerieDrop-in
- 7:00 AM–7:45 AMKimmy JaramilloDrop-in
- 8:00 AM–8:45 AMAubrie FroislandDrop-in
- 6:30 PM–7:15 PMKatherineDrop-in
- 6:00 AM–6:45 AMKeirstin N.Drop-in
- 6:00 AM–6:45 AMKimmy JaramilloDrop-in
- 8:00 AM–8:45 AMSydneyDrop-in
- 4:30 PM–5:15 PMValerieDrop-in
- 5:30 PM–6:15 PMNatashaDrop-in
- 6:30 PM–7:15 PMSabrinaDrop-in
- 8:00 AM–8:45 AMDestiny O.Drop-in
- 8:00 AM–8:45 AMValerieDrop-in
- 6:00 AM–6:45 AMAbbyDrop-in
- 7:00 AM–7:45 AMKimmy JaramilloDrop-in
- 8:00 AM–8:45 AMValerieDrop-in
- 5:30 PM–6:15 PMKeirstin N.Drop-in
- 5:30 PM–6:15 PMKiana FioreDrop-in
- 7:30 AM–8:15 AMAbbyDrop-in
- 7:30 AM–8:15 AMKiana FioreDrop-in
Frequently asked questions
What is Strength Training?
A self-paced, strength-based class focusing on challenging and developing functional strength. Involves two rounds (lower and upper body) with four timed circuits each, using dumbbells and kettlebells. Modifications guided, effective for all levels.
When is Strength Training offered at The Balance Culture?
Strength Training at The Balance Culture runs Monday at 6:00 AM, Monday at 8:00 AM, Monday at 12:00 PM, Monday at 4:30 PM, Tuesday at 7:00 AM, Tuesday at 8:00 AM, Tuesday at 6:30 PM, Wednesday at 6:00 AM, Wednesday at 8:00 AM, Wednesday at 4:30 PM. See the full weekly schedule above.
How much does Strength Training cost at The Balance Culture?
Memberships at The Balance Culture start at $140/month and include Strength Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Training near me?
The Balance Culture offers Strength Training in Lakeland, FL at 1037 S. Florida Ave #125.
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