About this class
A low-impact yoga-based class combining physical poses, mental focus and breath work to improve flexibility and reduce stress.
Weekly schedule
Tuesday
- 5:30 PM–6:15 PMAngela Z.Drop-in
Friday
- 8:00 AM–8:45 AMDestiny O.Drop-in
Frequently asked questions
What is Stretch & Flow?
A low-impact yoga-based class combining physical poses, mental focus and breath work to improve flexibility and reduce stress.
When is Stretch & Flow offered at The Balance Culture?
Stretch & Flow at The Balance Culture runs Tuesday at 5:30 PM, Friday at 8:00 AM. See the full weekly schedule above.
How much does Stretch & Flow cost at The Balance Culture?
Memberships at The Balance Culture start at $140/month and include Stretch & Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch & Flow near me?
The Balance Culture offers Stretch & Flow in Lakeland, FL at 1037 S. Florida Ave #125.
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