FitnessBoss

Barre Stretch & Flex

at Pro-Health & Fitness Center · Melbourne, FL

All levels60 min

About this class

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

Weekly schedule

Monday
  • 10:00 AM–11:00 AMMichele JeffersonDrop-in
Tuesday
  • 12:00 PM–1:00 PMMichele JeffersonDrop-in
Thursday
  • 11:00 AM–12:00 PMMichele JeffersonDrop-in

Frequently asked questions

What is Barre Stretch & Flex?

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

When is Barre Stretch & Flex offered at Pro-Health & Fitness Center?

Barre Stretch & Flex at Pro-Health & Fitness Center runs Monday at 10:00 AM, Tuesday at 12:00 PM, Thursday at 11:00 AM. See the full weekly schedule above.

How much does Barre Stretch & Flex cost at Pro-Health & Fitness Center?

Memberships at Pro-Health & Fitness Center start at $35/month and include Barre Stretch & Flex. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Barre Stretch & Flex near me?

Pro-Health & Fitness Center offers Barre Stretch & Flex in Melbourne, FL at 8705 N. Wickham Road.

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