FitnessBoss

Functional Fitness for Seniors

at Pro-Health & Fitness Center · Melbourne, FL

Beginner60 min

About this class

Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.

Weekly schedule

Saturday
  • 12:00 PM–1:00 PMMichele JeffersonDrop-in

Frequently asked questions

What is Functional Fitness for Seniors?

Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.

When is Functional Fitness for Seniors offered at Pro-Health & Fitness Center?

Functional Fitness for Seniors at Pro-Health & Fitness Center runs Saturday at 12:00 PM. See the full weekly schedule above.

How much does Functional Fitness for Seniors cost at Pro-Health & Fitness Center?

Memberships at Pro-Health & Fitness Center start at $35/month and include Functional Fitness for Seniors. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Functional Fitness for Seniors near me?

Pro-Health & Fitness Center offers Functional Fitness for Seniors in Melbourne, FL at 8705 N. Wickham Road.

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