FitnessBoss

HIIT

at Pro-Health & Fitness Center · Melbourne, FL

All levels60 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Monday
  • 5:30 AM–6:30 AMMaria TwitchellDrop-in
Tuesday
  • 10:00 AM–11:00 AMLiz MoranDrop-in
Saturday
  • 9:00 AM–10:00 AMJoanna PettisDrop-in

Frequently asked questions

What is HIIT?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is HIIT offered at Pro-Health & Fitness Center?

HIIT at Pro-Health & Fitness Center runs Monday at 5:30 AM, Tuesday at 10:00 AM, Saturday at 9:00 AM. See the full weekly schedule above.

How much does HIIT cost at Pro-Health & Fitness Center?

Memberships at Pro-Health & Fitness Center start at $35/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take HIIT near me?

Pro-Health & Fitness Center offers HIIT in Melbourne, FL at 8705 N. Wickham Road.

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