About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 5:30 PM–6:00 PMCaitlin LavelleDrop-in
Frequently asked questions
What is Pilates 30 Min?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates 30 Min offered at Pro-Health & Fitness Center?
Pilates 30 Min at Pro-Health & Fitness Center runs Thursday at 5:30 PM. See the full weekly schedule above.
How much does Pilates 30 Min cost at Pro-Health & Fitness Center?
Memberships at Pro-Health & Fitness Center start at $35/month and include Pilates 30 Min. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates 30 Min near me?
Pro-Health & Fitness Center offers Pilates 30 Min in Melbourne, FL at 8705 N. Wickham Road.
More classes at Pro-Health & Fitness Center
- AB, BUN & BAND'S
- Align and Unwind YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Aqua FitAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua IntervalsAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Aqua YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Aqua ZumbaZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- Balance in Motion