FitnessBoss

Pilates Mat/Flow

at Pro-Health & Fitness Center · Melbourne, FL

All levels60 min

About this class

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

Weekly schedule

Tuesday
  • 9:00 AM–10:00 AMLeah RiggenbachDrop-in
Wednesday
  • 5:30 PM–6:30 PMClara Centeno-CaleroDrop-in
Thursday
  • 9:00 AM–10:00 AMLeah RiggenbachDrop-in

Frequently asked questions

What is Pilates Mat/Flow?

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

When is Pilates Mat/Flow offered at Pro-Health & Fitness Center?

Pilates Mat/Flow at Pro-Health & Fitness Center runs Tuesday at 9:00 AM, Wednesday at 5:30 PM, Thursday at 9:00 AM. See the full weekly schedule above.

How much does Pilates Mat/Flow cost at Pro-Health & Fitness Center?

Memberships at Pro-Health & Fitness Center start at $35/month and include Pilates Mat/Flow. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Pilates Mat/Flow near me?

Pro-Health & Fitness Center offers Pilates Mat/Flow in Melbourne, FL at 8705 N. Wickham Road.

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