FitnessBoss

Senior Fit

at Pro-Health & Fitness Center · Melbourne, FL

Beginner60 min

About this class

Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.

Weekly schedule

Tuesday
  • 1:00 PM–2:00 PMJenny MullowneyDrop-in
Thursday
  • 1:00 PM–2:00 PMMichele JeffersonDrop-in
Friday
  • 1:00 PM–2:00 PMMichele JeffersonDrop-in

Frequently asked questions

What is Senior Fit?

Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.

When is Senior Fit offered at Pro-Health & Fitness Center?

Senior Fit at Pro-Health & Fitness Center runs Tuesday at 1:00 PM, Thursday at 1:00 PM, Friday at 1:00 PM. See the full weekly schedule above.

How much does Senior Fit cost at Pro-Health & Fitness Center?

Memberships at Pro-Health & Fitness Center start at $35/month and include Senior Fit. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Senior Fit near me?

Pro-Health & Fitness Center offers Senior Fit in Melbourne, FL at 8705 N. Wickham Road.

More classes at Pro-Health & Fitness Center