About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 10:00 AM–11:00 AMTerri BowyerDrop-in
Frequently asked questions
What is Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga offered at Pro-Health & Fitness Center?
Yin Yoga at Pro-Health & Fitness Center runs Saturday at 10:00 AM. See the full weekly schedule above.
How much does Yin Yoga cost at Pro-Health & Fitness Center?
Memberships at Pro-Health & Fitness Center start at $35/month and include Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin Yoga near me?
Pro-Health & Fitness Center offers Yin Yoga in Melbourne, FL at 8705 N. Wickham Road.
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