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SOL Yoga

1811 Purdy Ave, Miami Beach, FL

About this gym

SOL Yoga is a modern take on the traditional, offering a variety of yoga classes along with high energy Sculpt and hot Pilates in infrared-heated studios. Founded by Cathy DeFrancesco, SOL Yoga creates an accessible space to practice, connect, recharge and feel amazing, with locations in Miami Beach's Sunset Harbour neighborhood and downtown Fort Lauderdale.

Classes offered

FOLLOW THE YOGI HOT PILATES SCULPT YOUR FLOW 60mSOL FLOW SOL POWER SOL RESET SOL RESTORE SOL SCULPT 45mYOGILATES

Class schedule

Sunday
  • SOL POWER
    8:00 AM–9:00 AM · Courtney Shea
    Drop-in OK
  • SOL FLOW
    8:30 AM–9:30 AM · Giulia Mori
    Drop-in OK
  • SOL FLOW
    9:30 AM–10:30 AM · Julianne Aerhee
    Drop-in OK
  • SOL SCULPT
    10:00 AM–10:45 AM · Meredith Campbell
    Drop-in OK
  • SOL POWER
    11:00 AM–12:00 PM · Marissa Lew
    Drop-in OK
  • SOL FLOW
    11:15 AM–12:15 PM · Nikkii Bentz
    Drop-in OK
  • SOL FLOW
    1:00 PM–2:00 PM · Sasha Norman
    Drop-in OK
  • HOT PILATES
    2:30 PM–3:15 PM · Ariana Sattaripour
    Drop-in OK
  • SOL RESET
    4:00 PM–5:00 PM · Hilary Bone
    Drop-in OK
  • SOL FLOW
    5:00 PM–6:00 PM · Emily Tambaschi
    Drop-in OK
Monday
  • HOT PILATES
    7:00 AM–7:45 AM · Courtney Shea
    Drop-in OK
  • SOL FLOW
    7:00 AM–8:00 AM · Giulia Mori
    Drop-in OK
  • SOL FLOW
    8:30 AM–9:30 AM · Nicole Landa
    Drop-in OK
  • SOL SCULPT
    8:30 AM–9:15 AM · Meredith Campbell
    Drop-in OK
  • SOL POWER
    10:00 AM–11:00 AM · Jackie Pommier
    Drop-in OK
  • SOL FLOW
    10:00 AM–11:00 AM · Kim Dorning
    Drop-in OK
  • HOT PILATES
    12:00 PM–12:45 PM · Courtney Shea
    Drop-in OK
  • SOL FLOW
    4:30 PM–5:30 PM · Danielle Petrie
    Drop-in OK
  • SOL POWER
    5:00 PM–6:00 PM · Sydney Kotonias
    Drop-in OK
  • SOL SCULPT
    6:00 PM–6:45 PM · Stacy Melnyk
    Drop-in OK
  • SOL FLOW
    7:00 PM–8:00 PM · Rachel Lynn
    Drop-in OK
  • SOL FLOW
    7:00 PM–8:00 PM · Emily Tambaschi
    Drop-in OK
Tuesday
  • HOT PILATES
    7:00 AM–8:00 AM · Ashley Barron
    Drop-in OK
  • SOL SCULPT
    7:00 AM–7:45 AM · Meredith Campbell
    Drop-in OK
  • SOL FLOW
    8:30 AM–9:30 AM · Nicole Luna
    Drop-in OK
  • HOT PILATES
    8:30 AM–9:30 AM · Samaya Salamun
    Drop-in OK
  • SOL SCULPT
    10:00 AM–10:45 AM · Rachel Lynn
    Drop-in OK
  • SOL FLOW
    10:00 AM–11:00 AM · Nikkii Bentz
    Drop-in OK
  • HOT PILATES
    12:00 PM–12:45 PM · Nicole Luna
    Drop-in OK
  • SOL SCULPT
    12:00 PM–12:45 PM · Sharon Reid
    Drop-in OK
  • SOL FLOW
    4:30 PM–5:30 PM · Emily Tambaschi
    Drop-in OK
  • SOL FLOW
    5:00 PM–6:00 PM · Sofia Bedard
    Drop-in OK
  • SOL SCULPT
    6:00 PM–6:45 PM · Victoria Gordon
    Drop-in OK
  • SOL POWER
    7:00 PM–8:00 PM · Nicole Landa
    Drop-in OK
  • HOT PILATES
    7:15 PM–8:00 PM · Lexi Moeschl
    Drop-in OK
Wednesday
  • HOT PILATES
    7:00 AM–7:45 AM · Courtney Shea
    Drop-in OK
  • HOT PILATES
    7:00 AM–8:00 AM · Sharon Reid
    Drop-in OK
  • SOL FLOW
    8:30 AM–9:30 AM · Nicole Landa
    Drop-in OK
  • SOL SCULPT
    8:30 AM–9:15 AM · Danielle Petrie
    Drop-in OK
  • SOL SCULPT
    10:00 AM–10:45 AM · Jackie Pommier
    Drop-in OK
  • SOL FLOW
    10:00 AM–11:00 AM · Lauren Cobb
    Drop-in OK
  • HOT PILATES
    12:00 PM–12:45 PM · Jackie Pommier
    Drop-in OK
  • SOL FLOW
    4:30 PM–5:30 PM · Victoria Gordon
    Drop-in OK
  • SOL POWER
    5:00 PM–6:00 PM · Nicole Landa
    Drop-in OK
  • SOL SCULPT
    6:00 PM–6:45 PM · Penelope Torres
    Drop-in OK
  • SOL FLOW
    7:00 PM–8:00 PM · Sofia Bedard
    Drop-in OK
  • SOL FLOW
    7:00 PM–8:00 PM · Emily Tambaschi
    Drop-in OK
Thursday
  • HOT PILATES
    7:00 AM–8:00 AM · Ariana Sattaripour
    Drop-in OK
  • SOL SCULPT
    7:00 AM–7:45 AM · Meredith Campbell
    Drop-in OK
  • SOL FLOW
    8:30 AM–9:30 AM · Gabriella Bhatia
    Drop-in OK
  • SOL FLOW
    8:30 AM–9:30 AM · Emily Tambaschi
    Drop-in OK
  • HOT PILATES
    10:00 AM–11:00 AM · Rachel Lynn
    Drop-in OK
  • SCULPT YOUR FLOW
    10:00 AM–11:00 AM · Victoria Gordon
    Drop-in OK
  • SOL POWER
    12:00 PM–1:00 PM · Rachel Lynn
    Drop-in OK
  • SOL POWER
    5:00 PM–6:00 PM · Rachel Lynn
    Drop-in OK
  • HOT PILATES
    6:00 PM–6:45 PM · Victoria Gordon
    Drop-in OK
  • SOL FLOW
    7:00 PM–8:00 PM · Alix Montes
    Drop-in OK
  • SOL FLOW
    7:00 PM–8:00 PM · Kim Dorning
    Drop-in OK
Friday
  • HOT PILATES
    7:00 AM–8:00 AM · Nicole Luna
    Drop-in OK
  • SOL FLOW
    7:00 AM–8:00 AM · Rosaleen O'Neill
    Drop-in OK
  • SOL SCULPT
    8:30 AM–9:15 AM · Ashley Barron
    Drop-in OK
  • SOL SCULPT
    8:30 AM–9:15 AM · Meredith Campbell
    Drop-in OK
  • SOL FLOW
    10:00 AM–11:00 AM · Ashley Barron
    Drop-in OK
  • SOL FLOW
    10:00 AM–11:00 AM · Danielle Petrie
    Drop-in OK
  • HOT PILATES
    12:00 PM–12:45 PM · Rachel Lynn
    Drop-in OK
  • HOT PILATES
    4:30 PM–5:30 PM · Sharon Reid
    Drop-in OK
  • SOL POWER
    5:00 PM–6:00 PM · Sasha Norman
    Drop-in OK
  • SOL FLOW
    6:00 PM–7:00 PM · Emily Tambaschi
    Drop-in OK
  • SOL FLOW
    7:00 PM–8:00 PM · Stephanie Mangas
    Drop-in OK
Saturday
  • HOT PILATES
    8:00 AM–9:00 AM · Melissa Silverman
    Drop-in OK
  • HOT PILATES
    8:00 AM–9:00 AM · Sharon Reid
    Drop-in OK
  • SOL FLOW
    9:30 AM–10:30 AM · Courtney Shea
    Drop-in OK
  • SOL SCULPT
    9:30 AM–10:15 AM · Danielle Petrie
    Drop-in OK
  • SOL FLOW
    10:30 AM–11:30 AM · Danielle Petrie
    Drop-in OK
  • SOL POWER
    11:00 AM–12:00 PM · Ashley Barron
    Drop-in OK
  • HOT PILATES
    12:30 PM–1:15 PM · Sydney Kotonias
    Drop-in OK

Membership & pricing

One Week Intro Special

$75

For new clients, enjoy 1 week of unlimited classes. 1 class/day. Valid for 7 consecutive days.

Single Class, Drop-in

$35/class

Enjoy 1 class of your choosing. Expires 2 months from purchase.

5 Class Pack

$135 for 5 classes

Enjoy 5 classes of your choosing. Expires 3 months from purchase.

10 Class Pack

$253 for 10 classes

Enjoy 10 classes of your choosing. Expires 6 months from purchase.

1 Month Unlimited

$224/mo

Enjoy 1 month of unlimited classes. Expires 1 month from activation date.

Monthly Auto Renew Membership

$190/mo

Best for those who practice 2x or more/week. Includes unlimited classes, complimentary mat + yoga towel rental, one free 1-week membership pause, bring 1 new friend/month, complimentary shower towel rental, and 10% off select retail.

6-month contract

1 Year Unlimited Membership

$2100/yr

Paid in full annual membership. Includes unlimited classes, complimentary mat + yoga towel rentals, one free 1-week membership pause, bring 1 new friend/month, 10% off select retail, complimentary shower towel rental, plus 1 complimentary smoothie + SOL Yoga branded towel.

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