FitnessBoss

SOL FLOW

at SOL Yoga · Miami Beach, FL

All levels

About this class

A Vinyasa flow class incorporating the 'yoga essentials' such as standing postures, twists and inversions to open, release, strengthen and detoxify your body from the inside, out. Suitable for all levels.

Weekly schedule

Sunday
  • 8:30 AM–9:30 AMGiulia MoriDrop-in
  • 9:30 AM–10:30 AMJulianne AerheeDrop-in
  • 11:15 AM–12:15 PMNikkii BentzDrop-in
  • 1:00 PM–2:00 PMSasha NormanDrop-in
  • 5:00 PM–6:00 PMEmily TambaschiDrop-in
Monday
  • 7:00 AM–8:00 AMGiulia MoriDrop-in
  • 8:30 AM–9:30 AMNicole LandaDrop-in
  • 10:00 AM–11:00 AMKim DorningDrop-in
  • 4:30 PM–5:30 PMDanielle PetrieDrop-in
  • 7:00 PM–8:00 PMEmily TambaschiDrop-in
  • 7:00 PM–8:00 PMRachel LynnDrop-in
Tuesday
  • 8:30 AM–9:30 AMNicole LunaDrop-in
  • 10:00 AM–11:00 AMNikkii BentzDrop-in
  • 4:30 PM–5:30 PMEmily TambaschiDrop-in
  • 5:00 PM–6:00 PMSofia BedardDrop-in
Wednesday
  • 8:30 AM–9:30 AMNicole LandaDrop-in
  • 10:00 AM–11:00 AMLauren CobbDrop-in
  • 4:30 PM–5:30 PMVictoria GordonDrop-in
  • 7:00 PM–8:00 PMEmily TambaschiDrop-in
  • 7:00 PM–8:00 PMSofia BedardDrop-in
Thursday
  • 8:30 AM–9:30 AMGabriella BhatiaDrop-in
  • 8:30 AM–9:30 AMEmily TambaschiDrop-in
  • 7:00 PM–8:00 PMKim DorningDrop-in
  • 7:00 PM–8:00 PMAlix MontesDrop-in
Friday
  • 7:00 AM–8:00 AMRosaleen O'NeillDrop-in
  • 10:00 AM–11:00 AMAshley BarronDrop-in
  • 10:00 AM–11:00 AMDanielle PetrieDrop-in
  • 6:00 PM–7:00 PMEmily TambaschiDrop-in
  • 7:00 PM–8:00 PMStephanie MangasDrop-in
Saturday
  • 9:30 AM–10:30 AMCourtney SheaDrop-in
  • 10:30 AM–11:30 AMDanielle PetrieDrop-in

Frequently asked questions

What is SOL FLOW?

A Vinyasa flow class incorporating the 'yoga essentials' such as standing postures, twists and inversions to open, release, strengthen and detoxify your body from the inside, out. Suitable for all levels.

When is SOL FLOW offered at SOL Yoga?

SOL FLOW at SOL Yoga runs Sunday at 8:30 AM, Sunday at 9:30 AM, Sunday at 11:15 AM, Sunday at 1:00 PM, Sunday at 5:00 PM, Monday at 7:00 AM, Monday at 8:30 AM, Monday at 10:00 AM, Monday at 4:30 PM, Monday at 7:00 PM. See the full weekly schedule above.

How much does SOL FLOW cost at SOL Yoga?

Memberships at SOL Yoga start at $190/month and include SOL FLOW. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take SOL FLOW near me?

SOL Yoga offers SOL FLOW in Miami Beach, FL at 1811 Purdy Ave.

More classes at SOL Yoga