About this class
A Tabata-based workout developing core strength, plyometric explosiveness, power, and full-body mobility through four dedicated 12-round blocks of work. Participants should bring their own boxing or MMA-style gloves.
Weekly schedule
- 7:00 PM–7:45 PMAngel MDrop-in
- 10:30 AM–11:15 AMLuis EDrop-in
Frequently asked questions
What is Boxing 12 Round TKO?
A Tabata-based workout developing core strength, plyometric explosiveness, power, and full-body mobility through four dedicated 12-round blocks of work. Participants should bring their own boxing or MMA-style gloves.
When is Boxing 12 Round TKO offered at Crunch Fitness Lake Nona?
Boxing 12 Round TKO at Crunch Fitness Lake Nona runs Tuesday at 7:00 PM, Friday at 10:30 AM. See the full weekly schedule above.
How much does Boxing 12 Round TKO cost at Crunch Fitness Lake Nona?
Memberships at Crunch Fitness Lake Nona start at $9/month and include Boxing 12 Round TKO. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Boxing 12 Round TKO near me?
Crunch Fitness Lake Nona offers Boxing 12 Round TKO in Orlando, FL at 11926 Narcoossee Road Suite 100.
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