FitnessBoss
Big Box & GeneralCardio & HIITHIIT

Crunch Fitness Lake Nona

11926 Narcoossee Road Suite 100, Orlando, FL, 32832

About this gym

We're not just a gym; we're a vibrant, inclusive community where folks of all backgrounds and levels of fitness can come together to embrace their individuality. Whether you're starting your fitness journey or seeking new heights in your quest for wellness, Crunch is your place to sweat, laugh, and find your healthier self. Our Lake Nona gym boasts state-of-the-art cardio and strength equipment, world-class personal trainers, and famous group fitness classes. The HIITZone is Crunch's proprietary functional training space featuring advanced, high-intensity, turf-based team workouts unlike any other. After your workout, unwind with Relax & Recover services including HydroMassage, tanning, and sauna.

Classes offered

AccelerateHIIT (HIITZone) 45mBarbell 30 30mBarbell 45 45mBeach Workout - Arms & Abs 30mBeach Workout - Legs, Core & More 30mBoxing 12 Round TKO 45mBoxing Heavy Hitter 45mCircHIIT (HIITZone) 45mFat Burning Pilates 30mHIIT The Bells (HIITZone) 60mLegendary Strength 30mLoaded Yoga 30mP3 Pilates 30mSuperset HIIT (HIITZone) 45mTough HIIT Out (HIITZone) 45mTripleHIIT (HIITZone) 45mYoga Body Sculpt 60mZUMBA® 60m

Class schedule

Sunday
  • HIIT The Bells (HIITZone)
    9:00 AM–10:00 AM · Jackie L
    Drop-in OK
  • ZUMBA®
    10:00 AM–11:00 AM · Genesis C
    Drop-in OK
Monday
  • CircHIIT (HIITZone)
    5:15 AM–6:00 AM · Christopher B
    Drop-in OK
  • HIIT The Bells (HIITZone)
    9:00 AM–10:00 AM · Karina A
    Drop-in OK
  • ZUMBA®
    10:00 AM–11:00 AM · Andrea G
    Drop-in OK
  • Barbell 30
    6:30 PM–7:00 PM · Yanira R
    Drop-in OK
  • Tough HIIT Out (HIITZone)
    7:15 PM–8:00 PM · Yanira R
    Drop-in OK
  • ZUMBA®
    7:30 PM–8:30 PM · Andrea G
    Drop-in OK
Tuesday
  • Superset HIIT (HIITZone)
    5:15 AM–6:00 AM · Christopher B
    Drop-in OK
  • Beach Workout - Legs, Core & More
    9:00 AM–9:30 AM · Luis E
    Drop-in OK
  • Superset HIIT (HIITZone)
    9:45 AM–10:30 AM · Luis E
    Drop-in OK
  • Legendary Strength
    6:30 PM–7:00 PM · Karina A
    Drop-in OK
  • Loaded Yoga
    7:00 PM–7:30 PM · Karina A
    Drop-in OK
  • Boxing 12 Round TKO
    7:00 PM–7:45 PM · Angel M
    Drop-in OK
  • ZUMBA®
    7:30 PM–8:30 PM · David C
    Drop-in OK
Wednesday
  • Tough HIIT Out (HIITZone)
    5:15 AM–6:00 AM · Christopher B
    Drop-in OK
  • Tough HIIT Out (HIITZone)
    9:00 AM–9:45 AM · Yanira R
    Drop-in OK
  • Legendary Strength
    10:00 AM–10:45 AM · Yanira R
    Drop-in OK
  • ZUMBA®
    10:45 AM–11:45 AM · Marissabel M
    Drop-in OK
  • Beach Workout - Legs, Core & More
    6:30 PM–7:00 PM · Yanira R
    Drop-in OK
  • TripleHIIT (HIITZone)
    7:15 PM–8:00 PM · Yanira R
    Drop-in OK
  • ZUMBA®
    7:30 PM–8:30 PM · Marixa
    Drop-in OK
Thursday
  • Superset HIIT (HIITZone)
    5:15 AM–6:00 AM · Christopher B
    Drop-in OK
  • Beach Workout - Arms & Abs
    9:00 AM–9:30 AM · Jayden R
    Drop-in OK
  • CircHIIT (HIITZone)
    9:45 AM–10:30 AM · Jayden R
    Drop-in OK
  • P3 Pilates
    6:30 PM–7:00 PM · Karina A
    Drop-in OK
  • Legendary Strength
    7:00 PM–7:30 PM · Karina A
    Drop-in OK
  • Boxing Heavy Hitter
    7:00 PM–7:45 PM · Instructor Team
    Drop-in OK
  • ZUMBA®
    7:30 PM–8:30 PM · David C
    Drop-in OK
Friday
  • AccelerateHIIT (HIITZone)
    9:00 AM–9:45 AM · Karina A
    Drop-in OK
  • Fat Burning Pilates
    10:00 AM–10:30 AM · Karina A
    Drop-in OK
  • ZUMBA®
    10:30 AM–11:30 AM · Mafer
    Drop-in OK
  • Boxing 12 Round TKO
    10:30 AM–11:15 AM · Luis E
    Drop-in OK
  • ZUMBA®
    7:00 PM–8:00 PM · Vivied S
    Drop-in OK
Saturday
  • Barbell 45
    8:30 AM–9:15 AM · Christopher B
    Drop-in OK
  • ZUMBA®
    9:30 AM–10:30 AM · Mari R
    Drop-in OK
  • TripleHIIT (HIITZone)
    9:30 AM–10:15 AM · Christopher B
    Drop-in OK
  • Yoga Body Sculpt
    10:45 AM–11:45 AM · Babita P
    Drop-in OK

Membership & pricing

Peak Results

Popular
$30/mo

Multi-Club Access. All of the benefits of Peak, plus HIIT classes, R&R services, and unlimited guests. Month-to-Month No Commitment (begins after initial 90-day period).

+ $75 initiation

Peak

$25/mo

Multi-Club Access. All the benefits of Base, plus Group Fitness Classes. Month-to-Month No Commitment (begins after initial 90-day period).

+ $75 initiation

Base (Month-to-Month)

$16/mo

Single Club Access. Gym Floor (Weight, Cardio, & More) & Locker Rooms Access. Month-to-Month No Commitment (begins after initial 90-day period).

+ $75 initiation

Base (12-Month Commitment)

$10/mo

Single Club Access. Gym Floor (Weight, Cardio, & More) & Locker Rooms Access. Monthly with 12-month commitment.

+ $75 initiation

12-month contract

Hours

Monday 05:00–23:00
Tuesday 05:00–23:00
Wednesday 05:00–23:00
Thursday 05:00–23:00
Friday 05:00–22:00
Saturday 07:00–19:00
Sunday 07:00–19:00

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