About this class
Monday LIFT class — strength-based training with built-in customization for every level, combining strength, conditioning, and accessory work for a full-body, adaptable workout, focused on lower body.
Weekly schedule
- 5:00 AM–6:00 AMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
Frequently asked questions
What is Lowerbody LIFT?
Monday LIFT class — strength-based training with built-in customization for every level, combining strength, conditioning, and accessory work for a full-body, adaptable workout, focused on lower body.
When is Lowerbody LIFT offered at Spectrum Group Lift?
Lowerbody LIFT at Spectrum Group Lift runs Monday at 5:00 AM, Monday at 5:30 AM, Monday at 6:00 AM, Monday at 7:00 AM, Monday at 8:00 AM, Monday at 9:00 AM, Monday at 12:00 PM, Monday at 4:30 PM, Monday at 5:00 PM, Monday at 5:30 PM. See the full weekly schedule above.
How much does Lowerbody LIFT cost at Spectrum Group Lift?
Contact Spectrum Group Lift for current Lowerbody LIFT pricing — membership, class-pack, and drop-in options.
Where can I take Lowerbody LIFT near me?
Spectrum Group Lift offers Lowerbody LIFT in Orlando, FL at 4257 Daubert St.
More classes at Spectrum Group Lift
- Funday (Chest, Shoulders, Triceps)Sunday LIFT class targeting chest, shoulders, and triceps.
- Glutes n Core LIFTThursday LIFT class — strength-based training with built-in customization for every level, focused on glutes and core.
- METCON GXTWednesday Group Cross Training class — a high-intensity, circuit-style class built around four 10-minute blocks that sta...
- Sweat (Legs, Back, Biceps)Saturday LIFT class targeting legs, back, and biceps.
- Upperbody LIFTTuesday LIFT class — strength-based training with built-in customization for every level, combining strength, conditioni...
- Upperbody Pump GXTFriday Group Cross Training class ("Flex Friday") — a high-intensity, circuit-style class built around four 10-minute bl...