About this class
Friday Group Cross Training class ("Flex Friday") — a high-intensity, circuit-style class built around four 10-minute blocks that stack in intensity.
Weekly schedule
- 5:00 AM–6:00 AMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
Frequently asked questions
What is Upperbody Pump GXT?
Friday Group Cross Training class ("Flex Friday") — a high-intensity, circuit-style class built around four 10-minute blocks that stack in intensity.
When is Upperbody Pump GXT offered at Spectrum Group Lift?
Upperbody Pump GXT at Spectrum Group Lift runs Friday at 5:00 AM, Friday at 5:30 AM, Friday at 6:00 AM, Friday at 7:00 AM, Friday at 8:00 AM, Friday at 9:00 AM, Friday at 12:00 PM, Friday at 4:30 PM, Friday at 5:00 PM, Friday at 5:30 PM. See the full weekly schedule above.
How much does Upperbody Pump GXT cost at Spectrum Group Lift?
Contact Spectrum Group Lift for current Upperbody Pump GXT pricing — membership, class-pack, and drop-in options.
Where can I take Upperbody Pump GXT near me?
Spectrum Group Lift offers Upperbody Pump GXT in Orlando, FL at 4257 Daubert St.
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