About this class
Wednesday Group Cross Training class — a high-intensity, circuit-style class built around four 10-minute blocks that stack in intensity.
Weekly schedule
Wednesday
- 5:00 AM–6:00 AMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
Frequently asked questions
What is METCON GXT?
Wednesday Group Cross Training class — a high-intensity, circuit-style class built around four 10-minute blocks that stack in intensity.
When is METCON GXT offered at Spectrum Group Lift?
METCON GXT at Spectrum Group Lift runs Wednesday at 5:00 AM, Wednesday at 5:30 AM, Wednesday at 6:00 AM, Wednesday at 7:00 AM, Wednesday at 8:00 AM, Wednesday at 9:00 AM, Wednesday at 12:00 PM, Wednesday at 4:30 PM, Wednesday at 5:00 PM, Wednesday at 5:30 PM. See the full weekly schedule above.
How much does METCON GXT cost at Spectrum Group Lift?
Contact Spectrum Group Lift for current METCON GXT pricing — membership, class-pack, and drop-in options.
Where can I take METCON GXT near me?
Spectrum Group Lift offers METCON GXT in Orlando, FL at 4257 Daubert St.
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- Sweat (Legs, Back, Biceps)Saturday LIFT class targeting legs, back, and biceps.
- Upperbody LIFTTuesday LIFT class — strength-based training with built-in customization for every level, combining strength, conditioni...
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