About this class
Personalized coaching in a small group setting, focused on strength, mobility, conditioning, and technique for adults 18+.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Small Group Personal Training?
Personalized coaching in a small group setting, focused on strength, mobility, conditioning, and technique for adults 18+.
How much does Small Group Personal Training cost at Dynamic Strength and Conditioning?
Contact Dynamic Strength and Conditioning for current Small Group Personal Training pricing — membership, class-pack, and drop-in options.
Where can I take Small Group Personal Training near me?
Dynamic Strength and Conditioning offers Small Group Personal Training in Osprey, FL at 1098 S Tamiami Trl.
More classes at Dynamic Strength and Conditioning
- Athletic DevelopmentSemi-private training for young athletes 14+ focused on linear and lateral speed development, agility, explosive power,...
- Group MetconCoach-led metabolic conditioning group training blending strength and cardio methods into a challenging daily workout.
- Group StrengthCoach-led functional strength group training combining strength, mobility, conditioning, and technique work.
- HYROX TrainingHYROX-specific training combining functional strength and endurance work to prepare athletes for HYROX competitions.
- Kids ProgramFitness and coordination program for kids ages 5-12.
- Ladies Group MetconWomen-only group metabolic conditioning session with the same coach-led programming as Group Metcon.
- Ladies Group StrengthWomen-only group strength session with the same coach-led functional strength programming as Group Strength.
- Personal Training1-on-1 personal training with a dedicated coach building a customized plan around individual goals.