About this class
Optimize time, heart rate & muscle fatigue with a day of reverse training.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is FLOW?
Optimize time, heart rate & muscle fatigue with a day of reverse training.
How much does FLOW cost at BODYROK Tampa?
Memberships at BODYROK Tampa start at $99/month and include FLOW. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FLOW near me?
BODYROK Tampa offers FLOW in Tampa, FL at 615 Channelside Dr suite 108.
More classes at BODYROK Tampa
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- POWER SCULPTLet's get moving! Fast-paced class designed to bring on the burn.
- ROK YOUR BODYWe're getting it all in. Make it hard.
- SCULPT & JUMPJumpboards are out, heart rate is up & we're coming for that core.
- SIX PACKS & BACKSA longer warm up to get your core burning & heavy springs to work your upper body.