About this class
A longer warm up to get your core burning & heavy springs to work your upper body.
Weekly schedule
Wednesday
- 5:00 AM–5:45 AMJulia YDrop-in
- 6:00 AM–6:45 AMJulia YDrop-in
- 7:00 AM–7:45 AMKaleiDrop-in
- 8:00 AM–8:45 AMKaleiDrop-in
- 9:00 AM–9:45 AMSheridanDrop-in
- 10:00 AM–10:45 AMSheridanDrop-in
- 11:00 AM–11:45 AMAnnabelleDrop-in
- 12:00 PM–12:45 PMAnnabelleDrop-in
- 3:30 PM–4:15 PMHeatherDrop-in
- 4:30 PM–5:15 PMHeatherDrop-in
- 5:30 PM–6:15 PMHeatherDrop-in
- 6:30 PM–7:15 PMCaylinDrop-in
- 7:30 PM–8:15 PMCaylinDrop-in
Frequently asked questions
What is SIX PACKS & BACKS?
A longer warm up to get your core burning & heavy springs to work your upper body.
When is SIX PACKS & BACKS offered at BODYROK Tampa?
SIX PACKS & BACKS at BODYROK Tampa runs Wednesday at 5:00 AM, Wednesday at 6:00 AM, Wednesday at 7:00 AM, Wednesday at 8:00 AM, Wednesday at 9:00 AM, Wednesday at 10:00 AM, Wednesday at 11:00 AM, Wednesday at 12:00 PM, Wednesday at 3:30 PM, Wednesday at 4:30 PM. See the full weekly schedule above.
How much does SIX PACKS & BACKS cost at BODYROK Tampa?
Memberships at BODYROK Tampa start at $99/month and include SIX PACKS & BACKS. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SIX PACKS & BACKS near me?
BODYROK Tampa offers SIX PACKS & BACKS in Tampa, FL at 615 Channelside Dr suite 108.
More classes at BODYROK Tampa
- BUNS & GUNSGlute, biceps & triceps. Let's get pumped.
- FLOWOptimize time, heart rate & muscle fatigue with a day of reverse training.
- OBLIQUES & CHEEKSTwisting, sweeping, turning & burning. Oh my! A side body & booty focused day.
- POWER SCULPTLet's get moving! Fast-paced class designed to bring on the burn.
- ROK YOUR BODYWe're getting it all in. Make it hard.
- SCULPT & JUMPJumpboards are out, heart rate is up & we're coming for that core.