About this class
Guided Yoga Nidra, often called "yogic sleep," a meditation practice that helps reduce stress, improve sleep, and promote deep healing.
Weekly schedule
Sunday
- 10:30 AM–11:30 AMSommer M.Drop-in
Frequently asked questions
What is Yoga Nidra: A Sacred Journey?
Guided Yoga Nidra, often called "yogic sleep," a meditation practice that helps reduce stress, improve sleep, and promote deep healing.
When is Yoga Nidra: A Sacred Journey offered at The Yoga Lab?
Yoga Nidra: A Sacred Journey at The Yoga Lab runs Sunday at 10:30 AM. See the full weekly schedule above.
How much does Yoga Nidra: A Sacred Journey cost at The Yoga Lab?
Memberships at The Yoga Lab start at $63/month and include Yoga Nidra: A Sacred Journey. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Nidra: A Sacred Journey near me?
The Yoga Lab offers Yoga Nidra: A Sacred Journey in Winter Springs, FL at 1340 Tuskawilla Road, #102.
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