What classes does The Forge offer?

The Forge offers Bootcamp Blast, HIIT & Core, HIIT & Mobility, Mat Pilates, Quick HIIT, Rise & Grind Bootcamp, Silver Sneakers, Tabata, Tabata Wake-Up, Total Body Circuit, and Vinyasa Yoga.

How much does The Forge cost?

Membership pricing at The Forge runs $50–$180 — see the listing for current plans.

Where is The Forge located?

The Forge is located at 640 Center Ave, Moorhead, MN 56560.

Strength & Conditioning HIIT Boot Camp

The Forge

640 Center Ave, Moorhead, MN, 56560

About this gym

The Forge is a 24/7 keyless-access fitness club in downtown Moorhead, MN, sharing a building with Downtown Health & Wellness (chiropractic) and the Downtown Wellness Spa. The gym offers unlimited group fitness classes spanning HIIT, bootcamp, strength circuits, yoga, Pilates, and Silver Sneakers, plus personal training and small group training with NASM/ISSA-certified coaches. Members can also grab a smoothie or protein shake at the in-house Fuel Haus wellness bar and use the on-site Salt & Cedar Sauna.

Classes offered

Bootcamp Blast HIIT & Core HIIT & Mobility Mat Pilates Quick HIIT 30m Rise & Grind Bootcamp Silver Sneakers Tabata Tabata Wake-Up Total Body Circuit Vinyasa Yoga

Membership & pricing

Spark Member

$50/mo

24/7 access to the Fitness Club, unlimited group fitness classes, plus discounts on Oasis recovery services, self-pay services, and Fuel Haus beverages.

Fire Member

Popular

$100/mo

24/7 access to the Fitness Club, unlimited group fitness classes (15+ per week), and unlimited access to the Salt & Cedar Sauna, plus member discounts.

Full Forge

Contact for pricing

Unlimited group fitness and 24/7 access, plus unlimited recovery sessions in the Downtown Wellness Spa.

Household Spark 2 Member

$80/mo

24/7 access to the Fitness Club and unlimited group fitness classes for 2 members sharing a common address, plus member discounts.

Household Fire 2 Member

$180/mo

24/7 access to the Fitness Club, unlimited group fitness classes (15+ per week), and unlimited Salt & Cedar Sauna for 2 members sharing a common address, plus member discounts.

Oasis Service Member

Contact for pricing

Membership that only allows booking access to the Downtown Wellness Spa; does not include any services on its own.

Hours

Monday 00:00–23:59

Tuesday 00:00–23:59

Wednesday 00:00–23:59

Thursday 00:00–23:59

Friday 00:00–23:59

Saturday 00:00–23:59

Sunday 00:00–23:59

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