About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:45 PM–7:45 PMMarques ChaplinDrop-in
Frequently asked questions
What is Barbell Club?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Barbell Club offered at CrossFit Octopus?
Barbell Club at CrossFit Octopus runs Friday at 6:45 PM. See the full weekly schedule above.
How much does Barbell Club cost at CrossFit Octopus?
Memberships at CrossFit Octopus start at $195/month and include Barbell Club. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Barbell Club near me?
CrossFit Octopus offers Barbell Club in Atlanta, GA at 503 Amsterdam Ave NE.
More classes at CrossFit Octopus
- BJJ Advanced
- BJJ All Levels
- BJJ Beginners/ IntermediateFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Boxing AdvancedBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- Boxing FundamentalsFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Cardio Kickboxing (Ages 11+)Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- CrossFitCrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic con...
- Kali/Filipino Martial Arts