About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
- 6:30 PM–7:30 PMGabriel RamosDrop-in
- 6:30 PM–7:30 PMGabriel RamosDrop-in
Frequently asked questions
What is Boxing Advanced?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is Boxing Advanced offered at CrossFit Octopus?
Boxing Advanced at CrossFit Octopus runs Tuesday at 6:30 PM, Thursday at 6:30 PM. See the full weekly schedule above.
How much does Boxing Advanced cost at CrossFit Octopus?
Memberships at CrossFit Octopus start at $195/month and include Boxing Advanced. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Boxing Advanced near me?
CrossFit Octopus offers Boxing Advanced in Atlanta, GA at 503 Amsterdam Ave NE.
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