About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 5:30 PM–6:30 PMGabriel RamosDrop-in
- 5:30 PM–6:30 PMGabriel RamosDrop-in
Frequently asked questions
What is Boxing Fundamentals?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Boxing Fundamentals offered at CrossFit Octopus?
Boxing Fundamentals at CrossFit Octopus runs Tuesday at 5:30 PM, Thursday at 5:30 PM. See the full weekly schedule above.
How much does Boxing Fundamentals cost at CrossFit Octopus?
Memberships at CrossFit Octopus start at $195/month and include Boxing Fundamentals. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Boxing Fundamentals near me?
CrossFit Octopus offers Boxing Fundamentals in Atlanta, GA at 503 Amsterdam Ave NE.
More classes at CrossFit Octopus
- Barbell ClubStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- BJJ Advanced
- BJJ All Levels
- BJJ Beginners/ IntermediateFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Boxing AdvancedBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- Cardio Kickboxing (Ages 11+)Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- CrossFitCrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic con...
- Kali/Filipino Martial Arts