About this class
Active Yin Yoga combines traditional Yin postures with mindful muscle engagement. Poses are held for 3-5 minutes, supporting increased range of motion, improved mobility, and relaxation.
Weekly schedule
Tuesday
- 7:30 PM–8:45 PMOctavia NasrDrop-in
Frequently asked questions
What is Active Yin and Yoga Nidra?
Active Yin Yoga combines traditional Yin postures with mindful muscle engagement. Poses are held for 3-5 minutes, supporting increased range of motion, improved mobility, and relaxation.
When is Active Yin and Yoga Nidra offered at Element Yoga?
Active Yin and Yoga Nidra at Element Yoga runs Tuesday at 7:30 PM. See the full weekly schedule above.
How much does Active Yin and Yoga Nidra cost at Element Yoga?
Memberships at Element Yoga start at $49/month and include Active Yin and Yoga Nidra. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Active Yin and Yoga Nidra near me?
Element Yoga offers Active Yin and Yoga Nidra in Atlanta, GA at 3410 Clairmont Rd..
More classes at Element Yoga
- Ashtanga Led Primary SeriesA 90-minute guided journey through the traditional Ashtanga Primary Series, following the classic Sanskrit vinyasa count...
- Element 101Our 101 class has everything you need to begin or get back into your yoga practice. Each class covers posture alignment...
- Element Flow + ChillThe perfect balance of dynamic movement and deep relaxation, combining the invigorating sequences of Power Flow with the...
- Element Flow + Chill (75 min)The perfect balance of dynamic movement and deep relaxation, combining the invigorating sequences of Power Flow with the...
- Element Power FlowExpect a dynamic and invigorating challenge in our signature class, Element Power Flow. Begin with a centering warm-up t...
- Element Power Flow (75min)Expect a dynamic and invigorating challenge in 75 minutes of our signature class, Element Power Flow. A uniquely crafted...
- Element StrengthA high-intensity, resistance-training class designed as a counter-balance to yoga's flexibility work, helping stabilize...
- Element YinA style of exercise in which floor postures are held for several minutes, releasing deep-seated tension. Accessible for...