About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:30 PM–7:15 PMALETHIA W.Drop-in
Frequently asked questions
What is Y Cycle & Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Y Cycle & Strength offered at Andrew and Walter Young Family YMCA?
Y Cycle & Strength at Andrew and Walter Young Family YMCA runs Thursday at 6:30 PM. See the full weekly schedule above.
How much does Y Cycle & Strength cost at Andrew and Walter Young Family YMCA?
Memberships at Andrew and Walter Young Family YMCA start at $29/month and include Y Cycle & Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Y Cycle & Strength near me?
Andrew and Walter Young Family YMCA offers Y Cycle & Strength in Atlanta, GA at 2220 Campbellton Road SW.
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