FitnessBoss
Yoga

GROW Movement and Mindfulness

600 W 17th St, Cheyenne, WY, 82001

About this gym

GROW Movement and Mindfulness is a supportive, heart-led community studio in Cheyenne, Wyoming offering yoga, dance, meditation, Reiki, and playful kids' classes for all ages, from toddlers to adults. The studio focuses on helping people feel good in their bodies rather than doing things perfectly, with kids supported through playful, creative, developmentally appropriate movement.

Classes offered

Calm and Strong Community Flow 90mGentle Yoga 60mHammock Yoga Nidra 45mHammock Yoga Nidra for Teens (ages 10 - 15) 30mHatha Yoga 60mLittle Yogis Mat Yoga Nidra 45mMini Movers Moon Practices Oula Dance Fitness 45mYin Yoga 60mYoga and Meditation 60m

Class schedule

Sunday
  • Community Flow
    8:30 AM–10:00 AM · Jasmine
    Drop-in OK
Monday
  • Hatha Yoga
    5:30 PM–6:30 PM · Jasmine
    Drop-in OK
  • Hammock Yoga Nidra
    7:00 PM–7:45 PM · Jasmine
    Drop-in OK
  • Mat Yoga Nidra
    7:00 PM–7:45 PM · Jasmine
    Drop-in OK
Tuesday
  • Oula Dance Fitness
    5:30 PM–6:15 PM · Kaeli
    Drop-in OK
  • Yin Yoga
    7:00 PM–8:00 PM · Jess
    Drop-in OK
Wednesday
  • Hatha Yoga
    5:30 PM–6:30 PM · Jasmine
    Drop-in OK
  • Hammock Yoga Nidra
    7:00 PM–7:45 PM · Jasmine
    Drop-in OK
  • Mat Yoga Nidra
    7:00 PM–7:45 PM · Jasmine
    Drop-in OK
Thursday
  • Hammock Yoga Nidra for Teens (ages 10 - 15)
    4:30 PM–5:00 PM
    Drop-in OK
  • Oula Dance Fitness
    5:30 PM–6:15 PM · Kaeli
    Drop-in OK
  • Gentle Yoga
    7:00 PM–8:00 PM · Jasmine
    Drop-in OK
Saturday
  • Yoga and Meditation
    8:30 AM–9:30 AM · Jasmine
    Drop-in OK

Membership & pricing

1-Month Studio Pass

Popular
$108/mo

Unlimited monthly pass usable on hammock classes and all weekly $15 adult classes (yoga, dance fitness, monthly Group Reiki Reset). Includes one free guest visit per month.

10-Class Pack

$120 for 10 classes

Usable on any weekly $15 class (yoga, dance fitness, kids' classes, monthly Group Reiki Reset). Not valid for hammock classes. Expires after 365 days.

5-Class Pack

$65 for 5 classes

Usable on any weekly $15 class (yoga, dance fitness, kids' classes, monthly Group Reiki Reset). Not valid for hammock classes. Expires after 180 days.

Drop-In Class

$15/class

Standard single-class rate for most classes; Hammock Yoga Nidra is $18 drop-in.

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