About this class
A 45-minute mat-style strength class designed to build muscle, increase strength, and push endurance. Expect controlled, moderate high-rep sets, tempo work, and heavy lifts mixed with fast-paced intervals.
Weekly schedule
- 7:00 AM–7:45 AMDrop-in
- 8:00 AM–8:45 AMDrop-in
- 5:00 PM–5:45 PMDrop-in
- 7:30 AM–8:15 AMDrop-in
- 5:00 PM–5:45 PMDrop-in
- 7:30 AM–8:15 AMDrop-in
Frequently asked questions
What is SHRED?
A 45-minute mat-style strength class designed to build muscle, increase strength, and push endurance. Expect controlled, moderate high-rep sets, tempo work, and heavy lifts mixed with fast-paced intervals.
When is SHRED offered at StrongHER Hawaii?
SHRED at StrongHER Hawaii runs Sunday at 7:00 AM, Sunday at 8:00 AM, Tuesday at 5:00 PM, Wednesday at 7:30 AM, Thursday at 5:00 PM, Friday at 7:30 AM. See the full weekly schedule above.
How much does SHRED cost at StrongHER Hawaii?
Memberships at StrongHER Hawaii start at $69/month and include SHRED. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SHRED near me?
StrongHER Hawaii offers SHRED in Honolulu, HI at 575 Cooke St Unit E.
More classes at StrongHER Hawaii
- SCULPTBlends yoga and high-rep, low-weight strength work for increased strength, flexibility, and endurance. Weights optional.
- STRENGTHExperience personal training in a supportive group class setting. With month-to-month structured programming, this class...
- STRETCH N FLOWActive recovery session focused on stretch, flow, and mindful movement, designed to help you reset, recharge, and move w...
- SWEAT50 minutes of HIIT to boost cardio, core, and conditioning. Push your limits and leave feeling energized and StrongHer!