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Martial Arts & Combat SportsYogaSpecialty

Inner Space Yoga

2711 Troost Ave, Kansas City, MO, 64109

About this gym

Welcome to Kansas City's heart-centered yoga sanctuary, a home to all who seek and a hub for creative community and holistic practice. With deep roots in tradition and a passion for justice, Inner Space Yoga offers a welcoming, accessible space for all to move together. Founded by senior teacher Laura Frank in 2014, the studio settled into its forever home at 2711 Troost Ave in 2016 -- a century-old building that has previously served as a movie theater, union hall, and church. In 2023, Laura passed the torch to co-stewards Briar Rose Penney and Eric Kobesak of Community Movement LLC, who continue to build on that foundation. Inner Space is a vibrant learning community shaped by yoga and Ayurveda, indigenous medicine traditions, sound healing, and Taoist martial arts, and it celebrates all bodies, all backgrounds, and all levels of experience.

Classes offered

5Rhythms Waves 90mBeginning Kung Fu 60mBeginning Tai Chi & Qi Gong 60mChanting & Meditation 60mCommunity Yoga 60mContinuing Tai Chi & Qigong (Online) 60mDeep Relax 60mDeep Stretch 75mDynamic Flow 60mFull Practice 90mFull Practice (Online) 90mLunar Yoga 60mMorning Tonic 60mQi Gong & Meditation 60mYin Yoga 60mYoga Foundations 60m

Class schedule

Sunday
  • Yoga Foundations
    10:30 AM–11:30 AM · Mary Kriegel
    Drop-in OK
  • Deep Relax
    5:00 PM–6:00 PM · Jaydream Hogan
    Drop-in OK
Monday
  • Qi Gong & Meditation
    9:00 AM–10:00 AM · Briar Rose Penney
    Drop-in OK
  • Yin Yoga
    12:00 PM–1:00 PM · Leanne Kubicz
    Drop-in OK
  • Lunar Yoga
    6:00 PM–7:00 PM · Joy Monzon
    Drop-in OK
  • Deep Relax
    7:30 PM–8:30 PM · Joy Monzon
    Drop-in OK
Tuesday
  • Dynamic Flow
    9:00 AM–10:00 AM · Kelly Cirone
    Drop-in OK
  • Qi Gong & Meditation
    12:00 PM–1:00 PM · Briar Rose Penney
    Drop-in OK
  • Full Practice
    6:00 PM–7:30 PM · Laura Frank
    Drop-in OK
  • Full Practice (Online)
    6:00 PM–7:30 PM · Laura Frank
    Drop-in OK
  • Continuing Tai Chi & Qigong (Online)
    6:00 PM–7:00 PM · Dorri Li
    Drop-in OK
Wednesday
  • Dynamic Flow
    12:00 PM–1:00 PM · Maret Miller
    Drop-in OK
  • Lunar Yoga
    6:00 PM–7:00 PM · Dylan Sanchez
    Drop-in OK
Thursday
  • Morning Tonic
    9:00 AM–10:00 AM · Julian Roy
    Drop-in OK
  • Community Yoga
    12:00 PM–1:00 PM · Joy Monzon
    Drop-in OK
  • Deep Stretch
    6:00 PM–7:15 PM · Kelly Cirone
    Drop-in OK
Friday
  • Morning Tonic
    9:00 AM–10:00 AM · Kelly Cirone
    Drop-in OK
  • Deep Relax
    12:00 PM–1:15 PM · Kelly Cirone
    Drop-in OK
  • 5Rhythms Waves
    6:00 PM–7:30 PM · Kayla Genevieve Williams
    Drop-in OK
Saturday
  • Full Practice
    10:30 AM–12:00 PM · Kelly Cirone
    Drop-in OK
  • Chanting & Meditation
    12:10 PM–1:10 PM · Inner Space Community
    Drop-in OK
  • Beginning Kung Fu
    1:15 PM–2:15 PM · Dorri Li
    Drop-in OK
  • Beginning Tai Chi & Qi Gong
    2:15 PM–3:15 PM · Dorri Li
    Drop-in OK

Membership & pricing

Drop-In (Supported)

$10/class

Sliding-scale drop-in rate.

Drop-In (Base Rate)

$15/class

Sliding-scale drop-in rate.

Drop-In (Supporter)

$20/class

Sliding-scale drop-in rate.

Drop-In (Giving)

$25/class

Sliding-scale drop-in rate.

Drop-In (Pay It Forward)

$30/class

Sliding-scale drop-in rate.

5-Class Pack

$70 for 5 classes

3 month expiration. Includes 2 guest passes per month.

10-Class Pack

$130 for 10 classes

3 month expiration. Includes 2 guest passes per month.

20-Class Pack

$240 for 20 classes

6 month expiration. Includes 2 guest passes per month.

50-Class Pack

$550 for 50 classes

12 month expiration. Includes 2 guest passes per month.

Monthly Unlimited (Equity, Autopay)

$48/mo

Sliding-scale monthly unlimited membership. Includes access to all regular classes and 2 guest passes per month. Cancel anytime.

Monthly Unlimited (Supported, Autopay)

$65/mo

Sliding-scale monthly unlimited membership. Includes access to all regular classes and 2 guest passes per month. Cancel anytime.

Monthly Unlimited (Base, Autopay)

Popular
$95/mo

Sliding-scale monthly unlimited membership. Includes access to all regular classes and 2 guest passes per month. Cancel anytime.

Monthly Unlimited (Supporter, Autopay)

$120/mo

Sliding-scale monthly unlimited membership. Includes access to all regular classes and 2 guest passes per month. Cancel anytime.

Monthly Unlimited (Giving, Autopay)

$140/mo

Sliding-scale monthly unlimited membership. Includes access to all regular classes and 2 guest passes per month. Cancel anytime.

1 Week Unlimited

$35/mo

Non-autopay unlimited pass.

1 Month Unlimited

$120/mo

Non-autopay unlimited pass.

3 Months Unlimited

$330/mo

Non-autopay unlimited pass.

6 Months Unlimited

$550/mo

Non-autopay unlimited pass.

12 Months Unlimited

$1032/yr

Non-autopay unlimited pass.

New Student Special

$33

2 weeks of unlimited classes. Perfect for exploring everything the studio offers before committing.

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