About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 9:45 AM–10:00 AMLaKeishaDrop-in
- 5:45 PM–6:00 PMRachelleDrop-in
Frequently asked questions
What is 10 in 10: Mobility?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is 10 in 10: Mobility offered at Crunch Fitness Des Moines South?
10 in 10: Mobility at Crunch Fitness Des Moines South runs Monday at 9:45 AM, Wednesday at 5:45 PM. See the full weekly schedule above.
How much does 10 in 10: Mobility cost at Crunch Fitness Des Moines South?
Memberships at Crunch Fitness Des Moines South start at $9/month and include 10 in 10: Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take 10 in 10: Mobility near me?
Crunch Fitness Des Moines South offers 10 in 10: Mobility in Des Moines, IA at 1200 E Army Post.
More classes at Crunch Fitness Des Moines South
- 10 in 10: Core
- 30 in 30
- Barbell 45Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Barbell BattlegroundStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Bodyweb w/ TRX® CircuitCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- Chill The Flow Out YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Chisel
- Dropset HIIT (HIITZone)HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...