About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:15 AM–6:00 AMJulieDrop-in
Frequently asked questions
What is Barbell 45?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Barbell 45 offered at Crunch Fitness Des Moines South?
Barbell 45 at Crunch Fitness Des Moines South runs Friday at 5:15 AM. See the full weekly schedule above.
How much does Barbell 45 cost at Crunch Fitness Des Moines South?
Memberships at Crunch Fitness Des Moines South start at $9/month and include Barbell 45. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Barbell 45 near me?
Crunch Fitness Des Moines South offers Barbell 45 in Des Moines, IA at 1200 E Army Post.
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