About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:00 PM–5:45 PMRachelleDrop-in
Frequently asked questions
What is Barbell Battleground?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Barbell Battleground offered at Crunch Fitness Des Moines South?
Barbell Battleground at Crunch Fitness Des Moines South runs Friday at 5:00 PM. See the full weekly schedule above.
How much does Barbell Battleground cost at Crunch Fitness Des Moines South?
Memberships at Crunch Fitness Des Moines South start at $9/month and include Barbell Battleground. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Barbell Battleground near me?
Crunch Fitness Des Moines South offers Barbell Battleground in Des Moines, IA at 1200 E Army Post.
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