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Dropset HIIT (HIITZone)

at Crunch Fitness Des Moines South · Des Moines, IA

All levels45 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Tuesday
  • 5:15 AM–6:00 AMJulieDrop-in
Thursday
  • 5:15 PM–6:00 PMRichelleDrop-in

Frequently asked questions

What is Dropset HIIT (HIITZone)?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is Dropset HIIT (HIITZone) offered at Crunch Fitness Des Moines South?

Dropset HIIT (HIITZone) at Crunch Fitness Des Moines South runs Tuesday at 5:15 AM, Thursday at 5:15 PM. See the full weekly schedule above.

How much does Dropset HIIT (HIITZone) cost at Crunch Fitness Des Moines South?

Memberships at Crunch Fitness Des Moines South start at $9/month and include Dropset HIIT (HIITZone). See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Dropset HIIT (HIITZone) near me?

Crunch Fitness Des Moines South offers Dropset HIIT (HIITZone) in Des Moines, IA at 1200 E Army Post.

More classes at Crunch Fitness Des Moines South