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GladiatorHIIT (HIITZone)

at Crunch Fitness Des Moines South · Des Moines, IA

All levels45 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Monday
  • 5:15 AM–6:00 AMJulieDrop-in
Wednesday
  • 5:15 PM–6:00 PMKaraDrop-in

Frequently asked questions

What is GladiatorHIIT (HIITZone)?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is GladiatorHIIT (HIITZone) offered at Crunch Fitness Des Moines South?

GladiatorHIIT (HIITZone) at Crunch Fitness Des Moines South runs Monday at 5:15 AM, Wednesday at 5:15 PM. See the full weekly schedule above.

How much does GladiatorHIIT (HIITZone) cost at Crunch Fitness Des Moines South?

Memberships at Crunch Fitness Des Moines South start at $9/month and include GladiatorHIIT (HIITZone). See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take GladiatorHIIT (HIITZone) near me?

Crunch Fitness Des Moines South offers GladiatorHIIT (HIITZone) in Des Moines, IA at 1200 E Army Post.

More classes at Crunch Fitness Des Moines South