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Legendary Strength

at Crunch Fitness Des Moines South · Des Moines, IA

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 9:00 AM–9:45 AMLaKeishaDrop-in
Wednesday
  • 5:00 PM–5:45 PMRachelleDrop-in

Frequently asked questions

What is Legendary Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Legendary Strength offered at Crunch Fitness Des Moines South?

Legendary Strength at Crunch Fitness Des Moines South runs Monday at 9:00 AM, Wednesday at 5:00 PM. See the full weekly schedule above.

How much does Legendary Strength cost at Crunch Fitness Des Moines South?

Memberships at Crunch Fitness Des Moines South start at $9/month and include Legendary Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Legendary Strength near me?

Crunch Fitness Des Moines South offers Legendary Strength in Des Moines, IA at 1200 E Army Post.

More classes at Crunch Fitness Des Moines South