About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 6:00 PM–6:30 PMKaraDrop-in
Frequently asked questions
What is Rapid Ride?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Rapid Ride offered at Crunch Fitness Des Moines South?
Rapid Ride at Crunch Fitness Des Moines South runs Thursday at 6:00 PM. See the full weekly schedule above.
How much does Rapid Ride cost at Crunch Fitness Des Moines South?
Memberships at Crunch Fitness Des Moines South start at $9/month and include Rapid Ride. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Rapid Ride near me?
Crunch Fitness Des Moines South offers Rapid Ride in Des Moines, IA at 1200 E Army Post.
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