About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 5:15 AM–6:00 AMMaryDrop-in
Frequently asked questions
What is The Ride?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is The Ride offered at Crunch Fitness Des Moines South?
The Ride at Crunch Fitness Des Moines South runs Monday at 5:15 AM. See the full weekly schedule above.
How much does The Ride cost at Crunch Fitness Des Moines South?
Memberships at Crunch Fitness Des Moines South start at $9/month and include The Ride. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take The Ride near me?
Crunch Fitness Des Moines South offers The Ride in Des Moines, IA at 1200 E Army Post.
More classes at Crunch Fitness Des Moines South
- 10 in 10: Core
- 10 in 10: MobilityRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- 30 in 30
- Barbell 45Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Barbell BattlegroundStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Bodyweb w/ TRX® CircuitCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- Chill The Flow Out YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Chisel