About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 8:30 AM–9:15 AMKristenDrop-in
Frequently asked questions
What is The Ride: Heavy Mileage?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is The Ride: Heavy Mileage offered at Crunch Fitness Des Moines South?
The Ride: Heavy Mileage at Crunch Fitness Des Moines South runs Saturday at 8:30 AM. See the full weekly schedule above.
How much does The Ride: Heavy Mileage cost at Crunch Fitness Des Moines South?
Memberships at Crunch Fitness Des Moines South start at $9/month and include The Ride: Heavy Mileage. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take The Ride: Heavy Mileage near me?
Crunch Fitness Des Moines South offers The Ride: Heavy Mileage in Des Moines, IA at 1200 E Army Post.
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