About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 5:15 AM–6:00 AMJulieDrop-in
Frequently asked questions
What is Triple Threat Circuit?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Triple Threat Circuit offered at Crunch Fitness Des Moines South?
Triple Threat Circuit at Crunch Fitness Des Moines South runs Thursday at 5:15 AM. See the full weekly schedule above.
How much does Triple Threat Circuit cost at Crunch Fitness Des Moines South?
Memberships at Crunch Fitness Des Moines South start at $9/month and include Triple Threat Circuit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Triple Threat Circuit near me?
Crunch Fitness Des Moines South offers Triple Threat Circuit in Des Moines, IA at 1200 E Army Post.
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