About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 7:00 AM–7:45 AMLori HDrop-in
- 7:00 AM–7:45 AMLori HDrop-in
Frequently asked questions
What is Pop Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pop Pilates offered at A. C. Lewis YMCA?
Pop Pilates at A. C. Lewis YMCA runs Tuesday at 7:00 AM, Thursday at 7:00 AM. See the full weekly schedule above.
How much does Pop Pilates cost at A. C. Lewis YMCA?
Memberships at A. C. Lewis YMCA start at $30/month and include Pop Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pop Pilates near me?
A. C. Lewis YMCA offers Pop Pilates in Baton Rouge, LA at 350 South Foster Drive.
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