FitnessBoss

Flex + Flow

at Body Shoppe · New Orleans, LA

All levels45 min

About this class

A pilates-inspired workout that syncs every movement to a curated playlist, integrating mobility work, plyometrics, and high reps.

Weekly schedule

Sunday
  • 9:00 AM–10:00 AMHannahDrop-in
  • 5:00 PM–5:45 PMAllisonDrop-in
Monday
  • 7:15 AM–8:00 AMAlyssaDrop-in
  • 5:00 PM–6:00 PMKelseyDrop-in
  • 7:30 PM–8:15 PMToni-annDrop-in
Tuesday
  • 6:00 AM–6:45 AMHannahDrop-in
  • 8:30 AM–9:15 AMCindyDrop-in
  • 4:00 PM–4:45 PMToni-annDrop-in
  • 6:30 PM–7:15 PMKatieDrop-in
Wednesday
  • 6:00 AM–6:45 AMHannahDrop-in
  • 7:15 AM–8:00 AMBrooke LDrop-in
  • 9:45 AM–10:45 AMKelseyDrop-in
  • 7:30 PM–8:15 PMKatieDrop-in
Thursday
  • 7:15 AM–8:00 AMSophieDrop-in
  • 11:15 AM–12:00 PMToni-annDrop-in
  • 4:00 PM–4:45 PMSophieDrop-in
  • 6:30 PM–7:15 PMAllisonDrop-in
Friday
  • 9:45 AM–10:30 AMAlyssaDrop-in
  • 4:00 PM–4:45 PMHannahDrop-in
Saturday
  • 10:15 AM–11:00 AMToni-annDrop-in

Frequently asked questions

What is Flex + Flow?

A pilates-inspired workout that syncs every movement to a curated playlist, integrating mobility work, plyometrics, and high reps.

When is Flex + Flow offered at Body Shoppe?

Flex + Flow at Body Shoppe runs Sunday at 9:00 AM, Sunday at 5:00 PM, Monday at 7:15 AM, Monday at 5:00 PM, Monday at 7:30 PM, Tuesday at 6:00 AM, Tuesday at 8:30 AM, Tuesday at 4:00 PM, Tuesday at 6:30 PM, Wednesday at 6:00 AM. See the full weekly schedule above.

How much does Flex + Flow cost at Body Shoppe?

Memberships at Body Shoppe start at $90/month and include Flex + Flow. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Flex + Flow near me?

Body Shoppe offers Flex + Flow in New Orleans, LA at 5007 Freret Street.

More classes at Body Shoppe