FitnessBoss

HIIT + Flow

at Body Shoppe · New Orleans, LA

All levels45 min

About this class

A fusion of strength training/cardio with mobility/stability work, combining high-intensity intervals with a low-impact flow.

Weekly schedule

Sunday
  • 11:00 AM–12:00 PMToni-annDrop-in
Monday
  • 8:30 AM–9:15 AMCindyDrop-in
Tuesday
  • 7:15 AM–8:00 AMFayolaDrop-in
  • 9:45 AM–10:45 AMCindyDrop-in
  • 5:15 PM–6:00 PMKatieDrop-in
Wednesday
  • 8:30 AM–9:15 AMCindyDrop-in
Friday
  • 7:15 AM–8:00 AMToni-annDrop-in
  • 11:30 AM–12:15 PMKatieDrop-in
Saturday
  • 9:00 AM–9:45 AMFayolaDrop-in

Frequently asked questions

What is HIIT + Flow?

A fusion of strength training/cardio with mobility/stability work, combining high-intensity intervals with a low-impact flow.

When is HIIT + Flow offered at Body Shoppe?

HIIT + Flow at Body Shoppe runs Sunday at 11:00 AM, Monday at 8:30 AM, Tuesday at 7:15 AM, Tuesday at 9:45 AM, Tuesday at 5:15 PM, Wednesday at 8:30 AM, Friday at 7:15 AM, Friday at 11:30 AM, Saturday at 9:00 AM. See the full weekly schedule above.

How much does HIIT + Flow cost at Body Shoppe?

Memberships at Body Shoppe start at $90/month and include HIIT + Flow. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take HIIT + Flow near me?

Body Shoppe offers HIIT + Flow in New Orleans, LA at 5007 Freret Street.

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