About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 12:00 PM–12:45 PMSteph WDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at NXGen Fitness Center?
Mat Pilates at NXGen Fitness Center runs Thursday at 12:00 PM. See the full weekly schedule above.
How much does Mat Pilates cost at NXGen Fitness Center?
Memberships at NXGen Fitness Center start at $45/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
NXGen Fitness Center offers Mat Pilates in Portland, ME at 75 Northport Dr..
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