About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–7:00 AMBrian TerpakDrop-in
Frequently asked questions
What is NXGen Strong Integrative Strength Training?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is NXGen Strong Integrative Strength Training offered at NXGen Fitness Center?
NXGen Strong Integrative Strength Training at NXGen Fitness Center runs Tuesday at 6:00 AM. See the full weekly schedule above.
How much does NXGen Strong Integrative Strength Training cost at NXGen Fitness Center?
Memberships at NXGen Fitness Center start at $45/month and include NXGen Strong Integrative Strength Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take NXGen Strong Integrative Strength Training near me?
NXGen Fitness Center offers NXGen Strong Integrative Strength Training in Portland, ME at 75 Northport Dr..
More classes at NXGen Fitness Center
- Balance & Body
- Beginner/Intermediate StepFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Build & Burn 45
- Cardio KickboxingKickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- Circuit TrainingCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- Core Stability & MobilityRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Cycle & Core FusionIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...