About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 11:00 AM–12:00 PMRandall TuttleDrop-in
Frequently asked questions
What is NXGEN Strong Senior Strength & Longevity?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is NXGEN Strong Senior Strength & Longevity offered at NXGen Fitness Center?
NXGEN Strong Senior Strength & Longevity at NXGen Fitness Center runs Tuesday at 11:00 AM. See the full weekly schedule above.
How much does NXGEN Strong Senior Strength & Longevity cost at NXGen Fitness Center?
Memberships at NXGen Fitness Center start at $45/month and include NXGEN Strong Senior Strength & Longevity. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take NXGEN Strong Senior Strength & Longevity near me?
NXGen Fitness Center offers NXGEN Strong Senior Strength & Longevity in Portland, ME at 75 Northport Dr..
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