FitnessBoss

Strength Training

at NXGen Fitness Center · Portland, ME

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 6:00 AM–6:45 AMJen ADrop-in
Wednesday
  • 5:30 PM–6:15 PMAmyDrop-in
Thursday
  • 4:15 PM–5:15 PMFrancescaDrop-in
Friday
  • 6:00 AM–6:45 AMAliDrop-in

Frequently asked questions

What is Strength Training?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength Training offered at NXGen Fitness Center?

Strength Training at NXGen Fitness Center runs Monday at 6:00 AM, Wednesday at 5:30 PM, Thursday at 4:15 PM, Friday at 6:00 AM. See the full weekly schedule above.

How much does Strength Training cost at NXGen Fitness Center?

Memberships at NXGen Fitness Center start at $45/month and include Strength Training. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength Training near me?

NXGen Fitness Center offers Strength Training in Portland, ME at 75 Northport Dr..

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