About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 9:00 AM–10:00 AMLeahDrop-in
- 10:15 AM–11:15 AMLeahDrop-in
Frequently asked questions
What is Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga offered at NXGen Fitness Center?
Yin Yoga at NXGen Fitness Center runs Sunday at 9:00 AM, Sunday at 10:15 AM. See the full weekly schedule above.
How much does Yin Yoga cost at NXGen Fitness Center?
Memberships at NXGen Fitness Center start at $45/month and include Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin Yoga near me?
NXGen Fitness Center offers Yin Yoga in Portland, ME at 75 Northport Dr..
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