About this class
An adaptive yoga class for older adults and anyone with limited mobility. Uses chairs and other props to build strength, balance, and confidence for everyday movement.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Gentle Mobility?
An adaptive yoga class for older adults and anyone with limited mobility. Uses chairs and other props to build strength, balance, and confidence for everyday movement.
How much does Gentle Mobility cost at Una Yoga?
Contact Una Yoga for current Gentle Mobility pricing — membership, class-pack, and drop-in options.
Where can I take Gentle Mobility near me?
Una Yoga offers Gentle Mobility in Portland, ME at 54 York Street.
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