About this class
Brings the tradition of Iyengar yoga to a specialized practice for women at all stages of life, combining active asana with supportive restorative poses adapted to individual needs. Inclusive of trans and non-binary folks.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Women's Essentials?
Brings the tradition of Iyengar yoga to a specialized practice for women at all stages of life, combining active asana with supportive restorative poses adapted to individual needs. Inclusive of trans and non-binary folks.
How much does Women's Essentials cost at Una Yoga?
Contact Una Yoga for current Women's Essentials pricing — membership, class-pack, and drop-in options.
Where can I take Women's Essentials near me?
Una Yoga offers Women's Essentials in Portland, ME at 54 York Street.
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